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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 22.5
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.1 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 1.1 g

View full nutritional breakdown of Veggi-filled quesadillas calories by ingredient
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Veggi-filled quesadillas

Submitted by: CHIVONW

Introduction

A perfect snack, with fresh sweet peppers,red onions and light cream cheese. A perfect snack, with fresh sweet peppers,red onions and light cream cheese.
Number of Servings: 1

Ingredients

    2 small green and/or red sweet peppers, cut into thin strips
    1 small red onion, cut into thin strips
    2tsp olive oil
    1/2 tsp ground cumin
    1/2tsp. chili powder
    3tbsp. parsley
    1/3 cup light cream cheese
    5 6- to 7-inch flour tortillas
    salsa ( optional)

Directions

Makes 10 servings

Preheat oven to 425. In large nonstick skillet, cook sweet pepper and onion in 1 teaspoon of the hot oil for 3 to 5 minutes or till crisp. Stir in cumin and chili powder. Cook and stir for 1 minute more. Stir in parsley. Set aside.
Spread cream cheese over half of each tortilla. Top with pepper mixture. Fold tortollas in half over pepper mixture , pressing gently.
Place tortillas on large baking sheet. Brush tortillas with remaining oil. Bake for 5 minutes. Cut quesadillas into wedges. Serve warm. If desired, pass salsa

( I found this recipe in a book)

Calories: 85 Fat: 3 Chol: 4 Sodium: 118 Carbo: 11 Pro: 2

Number of Servings: 1

Recipe submitted by SparkPeople user CHIVONW.





TAGS:  Snacks | Snack | Snacks Snack |

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