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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 47.5
  • Total Fat: 0.2 g
  • Cholesterol: 23.3 mg
  • Sodium: 758.5 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.4 g

View full nutritional breakdown of Ranch Chicken & Rice calories by ingredient
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Ranch Chicken & Rice

Submitted by: GUITARGIRL24

Introduction

The Boys Like it! The Boys Like it!
Number of Servings: 6

Ingredients

    Ingredients:


    6 - Tysons 100% natural Chicken tenderloins,
    1 Cup - mahatma Xtra Long Grain, Enriched Rice
    1 cup - Swanson Chicken Broth 99% Fat Free,
    Pack - Ranch dressing mix, 28.8 gram(s)

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Directions

Put cup of rice in glass baking dish add cup of broth. roll unfrozen tenders in ranch dip, place on top of rice sprinkle remaining dip around on rice then place in oven and cook at 400 deg. for 45 min or until center of chicken is at 170 deg and rice is done.

Number of Servings: 6

Recipe submitted by SparkPeople user GUITARGIRL24.






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