SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.7
  • Total Fat: 12.4 g
  • Cholesterol: 49.6 mg
  • Sodium: 151.9 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 18.6 g

View full nutritional breakdown of Island Shepherd Pie-250g calories by ingredient
Report Inappropriate Recipe

Island Shepherd Pie-250g

Submitted by: HAPPYCAMPER777


Number of Servings: 4

Ingredients

    Carrots, raw, 256 grams
    Onions, raw, 36 grams
    Ground beef, extra lean, 261 grams
    *Wheat flour, white, all-purpose, unenriched, .16 cup
    Red Potato, 238 grams
    Milk, 1%, 1.5 cup
    Water, tap, .25 cup (8 fl oz)
    Peas, frozen, 0.5 cup

    4x 250g servings

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user HAPPYCAMPER777.






Great Stories from around the Web


Rate This Recipe