SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 120.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.0 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.0 g

View full nutritional breakdown of My Own Protein Bars calories by ingredient
Report Inappropriate Recipe

My Own Protein Bars

Submitted by: SMYLEERED

Introduction

Made from all the stuff I like and eat for breakfast....I decided to make this conconction so I could shape it into bars and store in the freezer for healthy, fiber-filled snacks Made from all the stuff I like and eat for breakfast....I decided to make this conconction so I could shape it into bars and store in the freezer for healthy, fiber-filled snacks
Number of Servings: 7

Ingredients

    Ingredients:


    1 tbsp. Rice Protein Powder
    .5 cup Oats, whole
    .0625 cup Oat Bran
    1 tbsp. Cocoa, dry powder, unsweetened
    1 cup, puffed millet
    2 tbsp. Peanut Butter, smooth style,
    .0625 cup *Ancient Harvest Traditional Whole Grain Quinoa, flakes
    .15 tsp ground ciinnamon
    .25 cup Applesauce, unsweetened

Directions

Mix everything in a bowl, if not moist enough add applesauce until mixture can be formed.
Put the mixture in an 8 x 8 pan that has been sprayed with canolla oil, pat down with the back of a spoon. Refrigerate 1 hour or more.
Cut into 7 or 8 pieces, wrap each in plastic wrap, put them into a zip-lock bag, freeze for future use.

Number of Servings: 7

Recipe submitted by SparkPeople user SMYLEERED.






Great Stories from around the Web


Rate This Recipe