3.8 of 5 (326)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.4 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.9 g

View full nutritional breakdown of Coach Dean's Blue Oatmeal calories by ingredient
Report Inappropriate Recipe

Coach Dean's Blue Oatmeal

Submitted by: SP_COACH_DEAN
Coach Dean's Blue Oatmeal

Introduction

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!
Number of Servings: 2

Ingredients

    1 cup 100% Natural Whole Grain oatmeal
    2 tbsp Flax Seed Meal (ground flax)
    2 tsp Brown Sugar
    1/2 tbsp dry Cocoa powder, unsweetened
    1/2 cup Blueberries, frozen (unsweetened)
    1.5 cup water

Directions

Bring Water to boil in pan. Mix all dry ingredients in bowl and add to boiling water. Reduce heat to low and cook for 2-3 minutes, or until desired consistency. Stir in still-frozen blueberries after cooking.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • 2TS4ME

    Very Good
    25 of 25 people found this review helpful
    report inappropriate post
    The cocoa added a unique flavor to the mix. It was very good without being to sweet. If you like sweet oatmeal this isn't for you. I don't though so it was perfect with the bonus of lots of antioxidants from the blueberries! - 3/27/07

    Was this review helpful?   Yes  No
  • ASHLIJORDIN


    21 of 22 people found this review helpful
    report inappropriate post
    I love this recipe, except when I make it I add chocolate protein powder instead of the cocoa - 4/21/09

    Was this review helpful?   Yes  No
  • ::...VIVI...::

    Incredible!
    16 of 19 people found this review helpful
    report inappropriate post
    Pfff.. every morning I eat oatmeal. I run 15 miles and the oatmeal gives me lot's of energy. This is DELICIOUS... THANKS A LOT!!!..

    MEXICO - 1/1/09

    Was this review helpful?   Yes  No
  • MODESTA

    Incredible!
    11 of 11 people found this review helpful
    report inappropriate post
    I had this for my breakfast this morning it was soooooooo good and only 4 weight watcher points!! woohoo! - 5/19/09

    Was this review helpful?   Yes  No
  • JDLANDER

    O.K.
    9 of 12 people found this review helpful
    report inappropriate post
    I could swallow it. I had to add splenda, but then it had that chemical taste. I was sad that I couldn't taste the chocolate. My daughter(an oatmeal lover) didn't finish her bowl. - 6/2/08

    Was this review helpful?   Yes  No
  • BRIGHTEYES51

    Incredible!
    8 of 8 people found this review helpful
    report inappropriate post
    I love my oatmeal and this one was a little different and
    it was yummy that is one way to get your berries into your diet anyways I guess I have found a new recipe now hubby and I loved it so much we will keep this on hand thanks for the great recipe on the oatmeal - 11/4/07

    Was this review helpful?   Yes  No
  • EMSCOOKIE

    O.K.
    8 of 8 people found this review helpful
    report inappropriate post
    I really did not like the cocoa added to the mixture. It really needed more sweetness added with that in there I wanted to add more brown surgar and I am trying to stay away from the butter and surgar. I may try with just blueberries next time or stawberries but I know I did not like the cocoa. - 3/26/07

    Was this review helpful?   Yes  No
  • AMOR007


    7 of 7 people found this review helpful
    report inappropriate post
    I used soy milk instead of water and lightened up on the blueberries. I added cinnamin and a bit of sugar. It was delicious eventho it looked blue. lol lol - 6/20/09

    Was this review helpful?   Yes  No
  • NANCYNESS

    O.K.
    7 of 7 people found this review helpful
    report inappropriate post
    Instead of the brown sugar I added splenda. I eat oatmeal with flax and blueberries everyday, but not with chocolate. I know chocolate is healthy so it is an interesting way to get it in without a lot of calories. - 3/25/09

    Was this review helpful?   Yes  No
  • LECHARJT

    Good
    7 of 7 people found this review helpful
    report inappropriate post
    Interesting flavor as is. I HAD to add some splenda and a touch of milk though. It was a little too plain for me. It doesn't taste chocolaty, which was a disappointment, although it doesn't taste like plain outmeal either. I'll try it again with more experimenting - 4/21/07

    Was this review helpful?   Yes  No
  • CHRIS3215

    Incredible!
    6 of 6 people found this review helpful
    report inappropriate post
    I also cut out the Brown sugar from sugar-free maple syrup & I eat oatmeal everyday. I make my own & new ways are great!! - 5/12/09

    Was this review helpful?   Yes  No
  • SPARKYVN

    Incredible!
    6 of 6 people found this review helpful
    report inappropriate post
    Woo-Hoo! One of my favorite breakfasts with the surprise addition of Cocoa! We go to a blueberry farm every July on our anniversary to pick them fresh and stock the freezer. - 12/17/08

    Was this review helpful?   Yes  No
  • EWEND24

    Very Good
    6 of 6 people found this review helpful
    report inappropriate post
    A nice change to the regular oatmeal. I added soy milk to the finished product because that is how I eat it. - 3/7/08

    Was this review helpful?   Yes  No
  • BRANDIST

    Bad
    6 of 8 people found this review helpful
    report inappropriate post
    This was very plain and almost pasty tasting. I had to add additional water just so I could swallow it. It is an interesting recipe, but I think I will stick to my homemade apple cinnamon oatmeal; it is lower in calories and it tastes much more to my liking. - 5/3/07

    Was this review helpful?   Yes  No
  • LUCY1004

    Very Good
    3 of 3 people found this review helpful
    report inappropriate post
    This was very good. I don't like a lot of sweet things so I didn't even use a whole tbls of brown sugar. I drizzled a little maple syrup on my boyfriends for some sweetness but I ate my mostly plain. We both thought it was very good and will make it again. - 2/21/10

    Was this review helpful?   Yes  No
  • RAMPANTPANDA

    Very Good
    3 of 4 people found this review helpful
    report inappropriate post
    This recipe is also good with soy milk instead of water! - 6/15/09

    Was this review helpful?   Yes  No
  • MRSAKINS2005

    Very Good
    3 of 3 people found this review helpful
    report inappropriate post
    I must admit when I first saw this. (Being a Star Wars fan) I thought of Blue milk. Blue Oatmeal is pretty darn good. - 5/6/09

    Was this review helpful?   Yes  No
  • SPIFFYTIFFY3

    Very Good
    3 of 3 people found this review helpful
    report inappropriate post
    I loved it. My husband wasn't crazy about the cocoa in it, but oh well. I used mixed berries instead, but it was good! - 3/26/09

    Was this review helpful?   Yes  No
  • 2BSALLYB

    Very Good
    2 of 3 people found this review helpful
    report inappropriate post
    Tasty and oh so healthy... - 7/1/09

    Was this review helpful?   Yes  No
  • PINKBLOSS

    Incredible!
    2 of 2 people found this review helpful
    report inappropriate post
    I didn't add the sugar...
    Yum yum... - 5/23/09

    Was this review helpful?   Yes  No
  • CYNTHIAS50

    Bad
    2 of 7 people found this review helpful
    report inappropriate post
    Wasn't what I like :( - 4/30/09

    Was this review helpful?   Yes  No
  • WYTCHHAZYL

    Incredible!
    2 of 4 people found this review helpful
    report inappropriate post
    yum!! - 1/28/09

    Was this review helpful?   Yes  No
  • SCLAWSON

    Very Good
    2 of 3 people found this review helpful
    report inappropriate post
    tastes great and is very nutritous! - 1/10/09

    Was this review helpful?   Yes  No
  • MARENA4

    Bad
    2 of 13 people found this review helpful
    report inappropriate post
    I didn't like it
    - 12/17/08

    Was this review helpful?   Yes  No
  • TANNA257

    Incredible!
    2 of 3 people found this review helpful
    report inappropriate post
    very good
    - 11/4/08

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account