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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 83.7
  • Total Fat: 4.7 g
  • Cholesterol: 5.9 mg
  • Sodium: 224.5 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.9 g

View full nutritional breakdown of Fast & Healthy Chicken Veggie Stir Fry calories by ingredient
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Fast & Healthy Chicken Veggie Stir Fry

Submitted by: NEWMOMOVER40

Introduction

Fastest dinner in the West, thanks to TJ's. What would we do without ya, Joe? I shudder to think. Healthy fresh (not frozen!) vegetables, packed with vitamins, make for a low-calorie, satisfying, Asian-style one-skillet meal. Pair with brown rice to up the whole-food quotient. Fastest dinner in the West, thanks to TJ's. What would we do without ya, Joe? I shudder to think. Healthy fresh (not frozen!) vegetables, packed with vitamins, make for a low-calorie, satisfying, Asian-style one-skillet meal. Pair with brown rice to up the whole-food quotient.
Number of Servings: 7

Ingredients

    1 lb chicken breast (1 split breast)
    2 tbsp canola oil
    1 pinch salt
    1 package Trader Joe's fresh stir-fry vegetables
    4 tbsp Trader Joe's Island Soyaki sauce

Directions

Cut up and sautee chicken in 2 tbsp canola oil for 2-3 minutes at medium high, with a dash of salt over the chicken. Cook just until outer surface of chicken is opaque. Add entire package of stir-fry vegetables and sautee another 2-3 minutes. Add 4 tbsp soyaki sauce and sautee for 2 more minutes, stirring to coat all the veggies with sauce. Turn heat down to medium and cook 2 more minutes or until chicken is cooked through.

Makes approximately 7 1-cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user NEWMOMOVER40.






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