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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 372.7
  • Total Fat: 7.7 g
  • Cholesterol: 45.8 mg
  • Sodium: 338.9 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 19.7 g

View full nutritional breakdown of Spicy Catfish and Rice calories by ingredient
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Spicy Catfish and Rice

Submitted by: PERSERVERANCE4

Introduction

A warm, spicy & healthy meal of fish, tomatoes, bell peppers & onions served over brown rice. A warm, spicy & healthy meal of fish, tomatoes, bell peppers & onions served over brown rice.
Number of Servings: 4

Ingredients

    2 Catfish fillets, chopped into nuggets
    1 large can of diced tomatoes
    1 cup chopped bell pepper
    1 cup chopped onion
    4 tsp hot pepper sauce (adjust to taste)
    4 cups cooked brown rice

Directions

1. Empty can of diced tomatoes into large skillet. Add fish, peppers, onions & hot sauce.
2. Cook covered over medium-high heat for 20-25 minutes, stirring occasionally.
3. Cook until fish flakes easily and bell peppers and onions are tender.
4. Remove from heat and serve over brown rice: Makes approximately 4 servings served over one cup of cooked rice.


Number of Servings: 4

Recipe submitted by SparkPeople user PERSERVERANCE4.





TAGS:  Fish | Dinner | Fish Dinner |

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