Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 372.7
- Total Fat: 7.7 g
- Cholesterol: 45.8 mg
- Sodium: 338.9 mg
- Total Carbs: 56.3 g
- Dietary Fiber: 5.7 g
- Protein: 19.7 g
View full nutritional breakdown of Spicy Catfish and Rice calories by ingredient
Spicy Catfish and Rice
Submitted by: PERSERVERANCE4Introduction
A warm, spicy & healthy meal of fish, tomatoes, bell peppers & onions served over brown rice. A warm, spicy & healthy meal of fish, tomatoes, bell peppers & onions served over brown rice.Number of Servings: 4
Ingredients
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2 Catfish fillets, chopped into nuggets
1 large can of diced tomatoes
1 cup chopped bell pepper
1 cup chopped onion
4 tsp hot pepper sauce (adjust to taste)
4 cups cooked brown rice
Directions
1. Empty can of diced tomatoes into large skillet. Add fish, peppers, onions & hot sauce.
2. Cook covered over medium-high heat for 20-25 minutes, stirring occasionally.
3. Cook until fish flakes easily and bell peppers and onions are tender.
4. Remove from heat and serve over brown rice: Makes approximately 4 servings served over one cup of cooked rice.
Number of Servings: 4
Recipe submitted by SparkPeople user PERSERVERANCE4.
2. Cook covered over medium-high heat for 20-25 minutes, stirring occasionally.
3. Cook until fish flakes easily and bell peppers and onions are tender.
4. Remove from heat and serve over brown rice: Makes approximately 4 servings served over one cup of cooked rice.
Number of Servings: 4
Recipe submitted by SparkPeople user PERSERVERANCE4.
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