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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 11.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 380.3 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 9.1 g
  • Protein: 9.9 g

View full nutritional breakdown of Chickpea Burgers calories by ingredient
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Chickpea Burgers

Submitted by: DARINGDAISY


Number of Servings: 4

Ingredients

    410g can chickpeas
    410g can red kidney beans
    1 small onion, finely chopped
    50g sunflower seeds
    2tbsp tahini, drained of any excess oil before measuring
    1 handful chopped fresh coriander
    1 garlic clove
    1tbs vegetable bouillon powder

Directions

Place all ingredients in a food processor or with a hand-held belnder and blend for 5-10sec, until the mixture is fairly coarse

Shapy the mixture into 20 small balls - or bigger burgers, if you wish

Place the balls on a baking tray lined with greaseproof paper, and flatten slightly with the back of a spoon

Bake for 15-18 minutes in 220C, until lightly coloured.

Goes well with sweet potato wedges, fresh salad and hummus

Number of Servings: 4

Recipe submitted by SparkPeople user DARINGDAISY.






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