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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 70.6
  • Total Fat: 2.0 g
  • Cholesterol: 0.9 mg
  • Sodium: 40.6 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Fresh Zucchini with Edamame & Tomatoes calories by ingredient
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Fresh Zucchini with Edamame & Tomatoes

Submitted by: OOPSIEDAYZ

Introduction

This is a great side dish! And a good way to get some soy protein into your diet. This is a great side dish! And a good way to get some soy protein into your diet.
Number of Servings: 4

Ingredients

    1 small Zucchini, cut lengthwise into fourths and then cut crosswise into 1/2-inch slices.

    1 cup frozen shelled Edamame, thawed

    1 medium Tomato coarsely chopped

    2 tsp chopped fresh Basil Leaves (1/2 tsp dried)

    1/4 tsp Garlic Salt

    1/8 tsp ground Pepper

    1 Tbsp shredded Parmesan Cheese

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Directions

1. In 2-quart saucepan, heat 1/4 cup water to boiling over medium heat. Add zuchini and edamame and simmer 3 to 5 minutes until veggies are crisp-tender. Drain and return to saucepan.


2. Stir in tomato, basil, garlic salt and pepper. Cook for about 1 minute or until tomato has been heated through.


3. Place in serving dish and sprinkle with cheese.






Number of Servings: 4

Recipe submitted by SparkPeople user OOPSIEDAYZ.






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