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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 264.7
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,421.0 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 11.7 g
  • Protein: 10.1 g

View full nutritional breakdown of Garbonzo Chipotle Veggie Chili calories by ingredient
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Garbonzo Chipotle Veggie Chili

Submitted by: EVOLPEANUT

Introduction

Instead of the regular bean chili, I changed it up a bit and added Chickpeas!
Instead of the regular bean chili, I changed it up a bit and added Chickpeas!

Number of Servings: 3

Ingredients

    I sec spray PAM cooking spray
    1/2 Cup Chopped Onion
    1/2 Tbs. Chili Powder
    1/2 Tsp. Ground Cumin
    I can (14 1/2 oz.) Del Monte Diced Tomatoes with Zesty Mild Green Chilies
    1 1/2 Cup Ziyad brand Chickpeas
    1/2 Envelope Lipton Secrets Beefy Onion


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Directions

Makes about 3, 1 Cup servings

1. Cook Onion in Pam in large sauce pan until tender

2. stir in chili powder and cumin. Add undrained tomatoes, chickpeas, corn, and beefy onion.

3. Simmer for 20 minutes or until thickened.

Number of Servings: 3

Recipe submitted by SparkPeople user ZEE1021.






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