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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.3 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Karen's Uber Garlic (Sesame-free) Hummus calories by ingredient
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Karen's Uber Garlic (Sesame-free) Hummus

Submitted by: SYLPHANON

Introduction

I developed an allergy to sesame seed and sesame oil so I altered my old recipe. Still packs a terrific punch of flavour! I try to keep my snacks around 150 calories or less. I serve this hummus with a platter of freshly cut celery, carrots, broccoli, cauliflower, tomato and or radishes. I developed an allergy to sesame seed and sesame oil so I altered my old recipe. Still packs a terrific punch of flavour! I try to keep my snacks around 150 calories or less. I serve this hummus with a platter of freshly cut celery, carrots, broccoli, cauliflower, tomato and or radishes.
Number of Servings: 10

Ingredients

    1-19 oz can of chickpeas
    garlic
    parsley, fresh (1 or more Tbsp to taste)
    Mint, fresh (1 Tbsp)
    lemon juice, freshly squeezed
    sea salt
    hot pepper sauce, 1/4 tsp. or to taste
    olive oil
    water

Directions

Makes 10 snack-sized servings.

Remove skin from garlic. Open can of chickpeas and drain fluid. Rinse chickpeas. Squeeze lemon. Add all ingredients, except water, to blender or food processor. Process until coarsely chopped. Add water until desired consistency is achieved. Serve with freshly prepared vegetables or your favourite fresh or toasted pita bread.

Number of Servings: 10

Recipe submitted by SparkPeople user SYLPHANON.






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