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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 279.0
  • Total Fat: 6.0 g
  • Cholesterol: 12.3 mg
  • Sodium: 779.8 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 15.2 g

View full nutritional breakdown of Budget Friendly Lasanga calories by ingredient
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Budget Friendly Lasanga

Submitted by: HERRENG

Introduction

This is a very quick meal that is low in fat. Great when your craving cheese. This is a very quick meal that is low in fat. Great when your craving cheese.
Number of Servings: 12

Ingredients

    One box of Lasagna Noodles
    2 eggs whites
    1- 16oz. container of cottage cheese (low fat and fat free work great)
    1 jar of our favorite Spaghetti sauce
    1 small box of frozen Spinach
    1 tsp. of chopped garlic (I use the kind in a jar)
    8 oz. of Mozzarella cheese 2%

Directions

Make 12 servings. Cut into 12 pieces.

Preheat oven to 350. Spray a 13x9 pan with non-stick spray.

Thaw spinach in a strainer by running hot water over it. Drain well.

Mix together the spinach, eggs, cottage cheese, garlic, and a little salt and pepper in a bowl.

Pour enough of the spaghetti sauce in the bottom of the pan to cover it lightly.

Put down a layer of uncooked noodles.
Put 1/2 of the filling on and spread around to cover all the noodles.
Repeat this step

Now make one more layer of noodles on top of the filling and cover well with spaghetti sauce.

Sprinkle motz. cheese over all of it.

Cover pan with tinfoil and place into oven for 1 hour.

With 15 mins. left check it and remove the tinfoil and place back into oven to finish time.

Number of Servings: 12

Recipe submitted by SparkPeople user HERRENG.






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