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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 285.0
  • Total Fat: 4.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 782.5 mg
  • Total Carbs: 43.3 g
  • Dietary Fiber: 9.1 g
  • Protein: 19.9 g

View full nutritional breakdown of Mock Chicken and Rice Casserole calories by ingredient
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Mock Chicken and Rice Casserole

Submitted by: TIMETOGETTHIN


Number of Servings: 8

Ingredients

    2 packages Yves Veggie Ground Chicken
    4 cups cooked brown rice
    1 packet dry onion soup mix
    1 can Campbells Cream of Mushroom Soup
    1/2 cup milk
    1 cup black beans
    2 cups green beans
    1 cup corn

Directions

Cook rice.

Brown ground chicken, dethaw veggies, mix in all ingredients except onion soup mix. Mix 1/4 cup hot water with the onion soup mix and let it sit a few minutes until the onions are soft. Combine in casserole dish and bake at 350 for 30 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user TIMETOGETTHIN.






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