SparkPeople Advertisers Keep the Site Free

3 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 429.5
  • Total Fat: 19.6 g
  • Cholesterol: 42.9 mg
  • Sodium: 1,996.6 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 14.0 g
  • Protein: 24.2 g

View full nutritional breakdown of Lentil and Sweet Italian Sausage Soup calories by ingredient
Report Inappropriate Recipe

Lentil and Sweet Italian Sausage Soup

Submitted by: AKASHA66

Introduction

Easy, quick and healthy. Inexpensive too! Easy, quick and healthy. Inexpensive too!
Number of Servings: 4

Ingredients

    8 oz Italain sausage, often 2 links, crumbled
    2 carrots
    1 med onion
    1 large stalk celery
    4 cloves garlic, mashed
    1 can crushed or diced tomatoes
    1 cup dry lentils, I used French green ones, any are possible
    4 cups broth, any kind, I used chicken
    .5 tsp pepper

Directions

Makes 4 big servings

Crumble and brown the sausage.

Put the onion, carrot, celery and garlic in food processor and chop.

Add to sausage, cook and stir 5 minutes.
Add the tomatoes, cook and stir 5 more.
Add the lentils, broth and pepper, simmer 40 minutes, taste for seasoning and to be sure lentils are done.

Number of Servings: 4

Recipe submitted by SparkPeople user AKASHA66.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Added a few more carrots, onion and a little extra broth. Came out great. Boyfriend loved it! - 5/11/09

    Was this review helpful?   yes  No