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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 156.9
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 357.0 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.5 g

View full nutritional breakdown of Rock your sox lentil soup calories by ingredient
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Rock your sox lentil soup

Submitted by: JOISIEE

Introduction

Delicious vegan soup will please your palate, fill your tummy, and warm your soul for less than 200 calories. Serve with your favorite wholegrain bread to make a complete protein. Delicious vegan soup will please your palate, fill your tummy, and warm your soul for less than 200 calories. Serve with your favorite wholegrain bread to make a complete protein.
Number of Servings: 8

Ingredients

    3 tbsp Olive Oil, 3 tbsp
    1 c chopped Onions
    1 c chopped Carrots
    1 c chopped Celery
    4 c diced tomatoes or 1 quart home-canned
    tomatoes, no salt added.
    10 oz chopped Spinach, fresh or frozen
    1 pound dried Lentils
    4-8 cups water
    1-1/2 tsp ground Cumin
    1 tsp ground turmeric
    1/2 tsp ground Coriander
    1 tsp Salt

Directions

1. In a 5-quart soup pot over medium heat, sautee onions in olive oil until carmelized.
2. Add carrots, celery, tomatoes, and spinach.
3. Cook, stirring frequently until it begins to simmer, and frozen spinach, if used, begins to thaw.
4. Add lentils, cumin, turmeric, coriander, and up to four cups of water.
5. Bring just to a boil, reduce heat and simmer 20-30 minutes, stirring frequently and adding water as needed to create as much or as little broth as you like.
6. Add salt and stir thoroughly just before serving.

With a thick, stew-like broth, this makes about 8 two-cup servings.


Number of Servings: 8

Recipe submitted by SparkPeople user JOISIEE.






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