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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.2
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.6 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.5 g

View full nutritional breakdown of Baingan Ka Bharta WW = 1 point (1/2 cup) calories by ingredient
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Baingan Ka Bharta WW = 1 point (1/2 cup)

Submitted by: HCHATTERJEE

Introduction

North Indian Eggplant curry. Recipe from Manjula Kumar
worth 1 weight watcher point about 1/2 cup.
North Indian Eggplant curry. Recipe from Manjula Kumar
worth 1 weight watcher point about 1/2 cup.

Number of Servings: 6

Ingredients

    * Chili powder, 1.50 tsp
    * Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb)
    * Ginger Root, 4 tsp
    * Onions, raw, 2 cup, chopped
    * Red Ripe Tomatoes, 2 large whole (3" dia)
    * green chili, small, 2 serving
    * dhania/corriander powder, 2 tsp
    * jeera/cumin seeds, 1 tsp
    * garam masala powder, 1 tsp
    * fresh corriander, 3 tbsp
    * hing, 0.13 tsp
    * canola oil, 2 tbsp

Directions

puncture eggplant, put on cookie sheet; broil on high until smell a faint burn smell (aprox. 30 min). Remove and let cool.

put oil in wok; place in cumin seeds in oil and allow to just start to brown; add chopped onions and brown.

add other spice ingredients and stir for 2-3 min.
add tomatoes and cook until oil separates.

scrape innards of eggplant and add to onion mixture. Cook for 5 min more.

Number of Servings: 6

Recipe submitted by SparkPeople user HCHATTERJEE.






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