Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 199.5
- Total Fat: 12.3 g
- Cholesterol: 26.1 mg
- Sodium: 513.6 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.7 g
- Protein: 11.6 g
View full nutritional breakdown of Tomato, onion and goat cheese salad calories by ingredient
Tomato, onion and goat cheese salad
Submitted by: LOSEIT1912Introduction
You can add your choice of spices. I often use oregano or cilantro. Salt and pepper to taste.
You can add your choice of spices. I often use oregano or cilantro. Salt and pepper to taste.
Number of Servings: 2
Ingredients
-
1 large tomato (sliced or chopped)
1 small onion (sliced or chopped)
4 oz Soft goat cheese
2 Tbsp balsamic vinegar
1/4 tsp salt
1/2 tbsp basil
1 tsp black pepper
2 tsp xylitol
Directions
slice or chop tomato and onion in a bowl. Cut goat cheese into small pieces (a little larger than a pea)
In a separate small bowl, mix, balsamic vinegar, and spices and pour over the tomato etc.
You can add your choice of spices. I often use oregano or cilantro. Salt and pepper to taste.
Number of Servings: 2
Recipe submitted by SparkPeople user LOSEIT1912.
In a separate small bowl, mix, balsamic vinegar, and spices and pour over the tomato etc.
You can add your choice of spices. I often use oregano or cilantro. Salt and pepper to taste.
Number of Servings: 2
Recipe submitted by SparkPeople user LOSEIT1912.
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