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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.5
  • Total Fat: 12.3 g
  • Cholesterol: 26.1 mg
  • Sodium: 513.6 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.6 g

View full nutritional breakdown of Tomato, onion and goat cheese salad calories by ingredient
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Tomato, onion and goat cheese salad

Submitted by: LOSEIT1912

Introduction


You can add your choice of spices. I often use oregano or cilantro. Salt and pepper to taste.

You can add your choice of spices. I often use oregano or cilantro. Salt and pepper to taste.

Number of Servings: 2

Ingredients

    1 large tomato (sliced or chopped)
    1 small onion (sliced or chopped)
    4 oz Soft goat cheese
    2 Tbsp balsamic vinegar
    1/4 tsp salt
    1/2 tbsp basil
    1 tsp black pepper
    2 tsp xylitol

Directions

slice or chop tomato and onion in a bowl. Cut goat cheese into small pieces (a little larger than a pea)
In a separate small bowl, mix, balsamic vinegar, and spices and pour over the tomato etc.
You can add your choice of spices. I often use oregano or cilantro. Salt and pepper to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user LOSEIT1912.






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