Chicken & Zucchini over Brown Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 312.7
  • Total Fat: 5.3 g
  • Cholesterol: 70.1 mg
  • Sodium: 861.3 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 31.5 g

View full nutritional breakdown of Chicken & Zucchini over Brown Rice calories by ingredient
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Submitted by: FCMINDGAME


Number of Servings: 6

Ingredients

    *Rice, FRAFT, Minute Rice, Brown, 1.5 cup (remove)
    Water, tap, 1.5 cup (8 fl oz) (remove)
    Chicken Breast, no skin, 3 breast, bone and skin removed (remove)
    Zucchini, 2 cup, sliced (remove)
    *Ragu Spaghetti Sauce (tomato sauce), 3 cup (remove)
    Pepper, black, 1 dash (remove)
    Oregano, ground, 2 tsp (remove)

Directions

Preheat the oven to 400 degrees Farenheit.
Arrange chicken in a single layer in a baking dish.
Cover with a thin layer of sauce and sprinkle with parmesan and bake for 20 minutes.
Whilst the chicken cooks, combine the rest of the sauce with the zucchini, onion, oregano, and salt and pepper in a saucepan and heat through.
Serve over brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user FCMINDGAME.





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