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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.9
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 280.9 mg
  • Total Carbs: 62.3 g
  • Dietary Fiber: 8.2 g
  • Protein: 6.7 g

View full nutritional breakdown of Healthier Mug Brownie calories by ingredient
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Healthier Mug Brownie

Submitted by: LCOSBYJONES

Introduction

Not necessarily "healthy," but a better alternative than the traditional mug brownie. This recipe cuts the calories in half. You can omit the chocolate chips to cut another 70+ calories.

You obviously wouldn't want to incorporate this into your everyday diet, but it's quick, cheap, and easy when you're craving chocolate!
Not necessarily "healthy," but a better alternative than the traditional mug brownie. This recipe cuts the calories in half. You can omit the chocolate chips to cut another 70+ calories.

You obviously wouldn't want to incorporate this into your everyday diet, but it's quick, cheap, and easy when you're craving chocolate!

Number of Servings: 1

Ingredients

    4 T. whole wheat flour
    2 T. Splenda Brown Sugar Blend
    2 T. cocoa powder, unsweetened
    1/4 tsp. baking powder
    Dash of salt
    1 T. unsweetened applesauce
    3 T. water
    1/4 tsp. vanilla extract
    1/2 oz. chocolate chips

Directions

1. Mix all ingredients well in a mug, and microwave for 60-90 seconds.

2. Remove from microwave.

3. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user LJCOSBY.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is so yummy! This is exactly the type of dessert I was looking for tonight :) - 3/3/09

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  • Incredible!
    0 of 1 people found this review helpful
    I haven't tried it yet, but I was looking for a lower calorie mug brownie. The original is really good and great for a quick chocolate fix. This sounds like a great alternative! - 2/16/09

    Was this review helpful?   yes  No