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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 5.4 g
  • Cholesterol: 53.3 mg
  • Sodium: 127.2 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.4 g

View full nutritional breakdown of Simple Meaty Green Beans calories by ingredient
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Simple Meaty Green Beans

Submitted by: ALTATUDE
Simple Meaty Green Beans

Introduction

This is a dish that I make which has a low impact on my blood sugar. It is low in fat and sodium, and is excellent for people on a low carb diet. This is a dish that I make which has a low impact on my blood sugar. It is low in fat and sodium, and is excellent for people on a low carb diet.
Number of Servings: 6

Ingredients

    1 pound low fat ground turkey
    1 teaspoon low sodium chicken bouillon powder
    1 cup water
    2 cans low sodium cut green beans, drained
    1 can mushroom stems and pieces w/liquid
    1 tablespoon onion powder
    1/8 tsp ground black pepper
    Dash poultry seasoning

Directions

Crumble turkey into a medium skillet, add water
and bouillon, cook until browned. Drain turkey. Add remaining ingredients and cook until well heated, about 5 more minutes. makes approximately 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user ALTATUDE.






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