- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 173.0
- Total Fat: 4.1 g
- Cholesterol: 151.2 mg
- Sodium: 623.0 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.7 g
- Protein: 19.6 g
Knock Their Socks Off Shrimp StewSubmitted by: WOLFKITTY
IntroductionAdd some pop to frozen items and sneak in veggies for kids or grown-ups! Perfect to spruce up leftovers or freezer burned shrimp, LOL! Can be made vegetarian with substitute noted at the end of instructions. Add some pop to frozen items and sneak in veggies for kids or grown-ups! Perfect to spruce up leftovers or freezer burned shrimp, LOL! Can be made vegetarian with substitute noted at the end of instructions.
Newman's Own Sockarooni Sauce 2.5 cup jar
1 pound of cooked or uncooked shrimp
2 pats Butter
10 cloves Garlic, crushed
.5 cup Mushrooms, slices or pieces
.5 cup Onions, sliced or diced
1 package Frozen Broccoli (Microwavable, preferably)
(optional) Additional frozen veggies
(optional) 3 Tbsp dried Basil (or chopped sprigs of fresh)
(optional) Chopped peppers or dried chili flakes
-Heat sauce in a separate pan.
-Add butter and crushed garlic to a hot skillet. Be sure to keep it moving to prevent burning the garlic. Add onion.
-Rough chop shrimp. Add to skillet and cook until pink. If pre-cooked, toss in skillet until well coated warmed.
-Add sliced mushrooms, cooked broccoli (and any additional or substitute veggies).
-Stir and add heated sauce and extra basil. If desired, add chili pepper flakes
-Simmer for 5 to 10 minutes, until desired thickness.
-Make this low/no fat by eliminating the butter and using nonstick spray instead.
-You may need additional pasta sauce if you add a lot of extra veggies. By the way, mushrooms are great in this because they have a similar texture (meaty) as the shrimp. You could make this vegetarian by substituting 1/2 pound of beans for the shrimp and adding more mushrooms.
Serve with your favorite pasta or alongside a salad.
Makes 6 servings of .5 cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user WOLFKITTY.