meat loafSubmitted by: JHAR5956
2 lbs ground beef-lean
1 cup onion chopped
1 cup quick oats
5 tablespoons ketchup
1 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon garlic powder
mix all ingredients in a large bowl. Place mixture in a baking dish and shape into a loaf. Cover and bake for 90 minutes at 350 degrees.
Number of Servings: 9
Recipe submitted by SparkPeople user JHAR5956.