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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.0
  • Total Fat: 4.4 g
  • Cholesterol: 29.2 mg
  • Sodium: 987.6 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.1 g

View full nutritional breakdown of Delicious Skillet Chicken calories by ingredient
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Delicious Skillet Chicken

Submitted by: LEAHGAIL

Introduction

This recipe can be made in under 10 minutes. You can prepare the veggies and chicken before you leave for work! Goes well over rice or pasta (extra points and calories) or with a green salad or steamed veggies. This recipe can be made in under 10 minutes. You can prepare the veggies and chicken before you leave for work! Goes well over rice or pasta (extra points and calories) or with a green salad or steamed veggies.
Number of Servings: 4

Ingredients

    1 tbsp olive oil
    1 carrot (chopped)
    2 onions
    1 celery stalk (chopped)
    3/4 lb. boneless skinless chicken breasts (cut in strips)
    1 (14.5 oz) can crushed tomatoes with basil, oregano & garlic
    4tbp grated Parmesan cheese
    1 TBSP chopped basil (optional since it is in the tomatoes)
    1/2 tsp salt
    1/4 tsp pepper

Directions

Heat oil in large skillet. Saute veggies until softened (about 10 minutes). Add Chicken strips. Cook until opaque (about 5 minutes). Stir in remaining ingredients and cover. Simmer for 10 minutes, until flavors blend.

Weight Watchers Points 4

Number of Servings: 4

Recipe submitted by SparkPeople user LEAHGAIL.






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