Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 343.4
- Total Fat: 21.2 g
- Cholesterol: 160.2 mg
- Sodium: 564.4 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 1.9 g
- Protein: 16.1 g
View full nutritional breakdown of Beet green quiche calories by ingredient
Beet green quiche
Submitted by: KAELANNAIntroduction
a good way to use the greens from a bunch of beets. a good way to use the greens from a bunch of beets.Number of Servings: 4
Ingredients
-
unbaked 9 in pie crust
2 cups beet greens, washed and chopped
1 clove garlic--minced
1/2 cup sliced fresh mushrooms
1/2 cup minced onion
1 cup 2% shredded cheddar cheese
3 eggs
1 1/2 cup soy milk
Directions
saute onion, garlic and mushrooms until tender and mushrooms give up much of their liquid, add beet greens and 1/2 cup water. Cover and cook until greens are tender. Line a pie pan with the crust, add the beet green mixture, mix in the cheese. beat eggs and milk together--season to taste and pour over the greens and cheese. bake at 375 40-50 min or until knife inserted in center comes out clean. serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user KAELANNA.
Number of Servings: 4
Recipe submitted by SparkPeople user KAELANNA.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
