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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.4
  • Total Fat: 21.2 g
  • Cholesterol: 160.2 mg
  • Sodium: 564.4 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.1 g

View full nutritional breakdown of Beet green quiche calories by ingredient
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Beet green quiche

Submitted by: KAELANNA

Introduction

a good way to use the greens from a bunch of beets. a good way to use the greens from a bunch of beets.
Number of Servings: 4

Ingredients

    unbaked 9 in pie crust
    2 cups beet greens, washed and chopped
    1 clove garlic--minced
    1/2 cup sliced fresh mushrooms
    1/2 cup minced onion
    1 cup 2% shredded cheddar cheese
    3 eggs
    1 1/2 cup soy milk

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Directions

saute onion, garlic and mushrooms until tender and mushrooms give up much of their liquid, add beet greens and 1/2 cup water. Cover and cook until greens are tender. Line a pie pan with the crust, add the beet green mixture, mix in the cheese. beat eggs and milk together--season to taste and pour over the greens and cheese. bake at 375 40-50 min or until knife inserted in center comes out clean. serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user KAELANNA.






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