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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 242.2
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.4 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Quinoa and Mushroom Skillet calories by ingredient
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Quinoa and Mushroom Skillet

Submitted by: HAZLEWEATH

Introduction

Healthy, high-protein comfort food! Healthy, high-protein comfort food!
Number of Servings: 6

Ingredients

    Olive Oil, 1.5 tbsps
    1 medium-sized red onions
    1 cup quinoa
    2 cups low sodium vegetable broth
    12 oz. sliced baby bella mushrooms

Directions

1. Heat oil in a large skillet over medium heat. Add onion and cook, stirring often, until golden.
2. Stir in quinoa and cook, stirring often, 1-2 minutes, until lightly toasted. Pour in stock.
3. Stir in mushrooms, cover, and cook 15 minutes or until stock is absorbed. Season with salt and pepper. Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user HAZLEWEATH.






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Member Ratings For This Recipe

  • Made this recipe for my lunch (with leftovers of course)I had so substitute shitake mushrooms instead of Bella but it was very good. i would make it again. - 1/9/12

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