Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.9
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,042.2 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 10.7 g
- Protein: 9.2 g
View full nutritional breakdown of Very Veggie Chili calories by ingredient
Very Veggie Chili
Submitted by: ANTIOCHIAIntroduction
Serve in bowls or over Polenta! Serve in bowls or over Polenta!Number of Servings: 4
Ingredients
-
1 cup chopped onion
3 cloves garlic (minced)
1 cup chopped green pepper
1 15 oz. can diced tomatoes
2 cups coarsely chopped broccoli
2 cups zucchini (cut in half the long way and then sliced crosswise into chunks)
1/2 lb fresh mushrooms, cleaned, stems trimmed and either left whole or cut in half
1 15 oz. can kidney beans, not drained
1 4 oz. can chopped green chilis
2 tablespoons chili powder
1 teaspoon salt
1/4 teaspoon or more pepper
1-1/2 teaspoons flour
3 tablespoons water
Directions
Spray a large soup pot with non stick spray and saute the onion until tender, adding a little water if necessary to help with the sauteing. Then add the garlic and all the rest of the veggies; the cans of tomatoes, undrained kidney beans, and green chilis; the chili powder, salt, and pepper. Bring to a boil, turn heat down and simmer for 10 minutes or until veggies are as done as you like them. Mix the flour with 3 tablespoons of water in a small container with a cover and shake until combined. Stir into the chili and cook until slightly thickened (a minute or so). Makes about 8 cups or 4 servings of 2 cups each.
Number of Servings: 4
Recipe submitted by SparkPeople user ANTIOCHIA.
Number of Servings: 4
Recipe submitted by SparkPeople user ANTIOCHIA.
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