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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.6
  • Total Fat: 8.1 g
  • Cholesterol: 66.5 mg
  • Sodium: 481.3 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 29.0 g

View full nutritional breakdown of Chicken cordon Bleu (healthy) calories by ingredient
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Chicken cordon Bleu (healthy)

Submitted by: TDUNAHOO

Introduction

Healthy version of Chicken Cordon Bleu Healthy version of Chicken Cordon Bleu
Number of Servings: 4

Ingredients

    1/4 C mozzerella cheese (part skim)
    2 tbsp ham chopped
    2 tsp dijon mustard
    pepper to taste
    4 chicken breasts
    egg white
    1/2 c breadcrumbs
    2 tsp Evoo

Directions

400 degrees

Coat baking sheet with cooking spray
mix ham, cheese, mustard and pepper
cut slit along chicken and insert ingredients (seal)
dip chicken in egg white and then bread crumbs

bake 20 mins until cooked.

Number of Servings: 4

Recipe submitted by SparkPeople user TDUNAHOO.






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