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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 11.0 g
  • Cholesterol: 28.4 mg
  • Sodium: 446.3 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 10.8 g

View full nutritional breakdown of Lean Ground Beef Chili calories by ingredient
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Lean Ground Beef Chili

Submitted by: CUEPID

Introduction

Yummy, Quick and good for the week! Yummy, Quick and good for the week!
Number of Servings: 12

Ingredients

    Salsa, 1 cup
    Basil, 2 tbsp
    Italian Seasoning Mix, 2 tsp
    Carrots, raw, 1 cup, chopped
    Mushrooms, fresh, 2 cup, pieces or slices
    Chili powder, 5 tbsp
    Ground beef, lean, 16 oz (1lb)
    Beans, red kidney, 2.278 cup (540 ml Tin)
    *Canola Oil, 2 tbsp
    Stewed Tomatoes, 2 cup (796 ml Tin)

Directions

Makes approx 12 servings (depending on how much you eat)

Brown ground beef in pot using 1 tbsp of oil.
Drain the beef and set aside.
brown the onions, carrots and mushrooms using 1 tbsp of oil.
Start cooking the stewed tomatoes and salsa in stew pot. After abt 10 mins, add ground beef and chili powder and seasonings.
Finally add veggies and simmer for approx 30 mins.

Number of Servings: 12

Recipe submitted by SparkPeople user CUEPID.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    love this !! I've seriously made this recipe about 12x in the last 7 months. So hearty and delicious! You will soon become addicted to this dish! - 12/27/09

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  • Take out the salsa and chili powder and you've got an awseome meatloaf! - 10/4/09

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