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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.1
  • Total Fat: 8.2 g
  • Cholesterol: 89.5 mg
  • Sodium: 64.4 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 31.8 g

View full nutritional breakdown of Glazed pork loin chops calories by ingredient
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Glazed pork loin chops

Submitted by: HHHBYE

Introduction

Low cal, high taste! Low cal, high taste!
Number of Servings: 4

Ingredients

    1/8 teaspoon black pepper
    1 tsp dried sage
    1 pound boneless center-cut pork tenderloin chops (about 4 ounces each)
    1 teaspoon olive oil
    1/3 cup apricot-pineapple jam
    1/3 cup sweet white wine
    1 tsp fresh minced ginger

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Directions

Divide the results in 4 equal portions to get the right serving size.

1. Rub pork loins with black pepper and sage.
2. Heat olive oil in a large non-stick pan over medium-high heat and add pork loins.
3. Cook about 3-5 minutes on each side or until browned. Remove pork from pan and keep warm.
4. Combine jam, wine and ginger in a small bowl and stir well with a whisk. Add mixture to pan and simmer about 4 minutes or until thickened.
5. Return pork loins to pan and cook 1-2 minutes to coat

Serve with mashed potatoes, brown rice, or a vegetable saute.


Number of Servings: 4

Recipe submitted by SparkPeople user HHHBYE.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I used apricot jam (what I had on hand) and a little bit of white wine (cooking) oh this was absolutely delish! Thanks for posting! - 1/10/08

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  • Incredible!
    1 of 1 people found this review helpful
    This is a delicious recipe! One of the few ways my family will eat pork. - 5/19/09

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  • Incredible!
    1 of 1 people found this review helpful
    Great and Easy. I substitued diet lemon-lime as I didnt have wine on hand. Worked like a charm. - 1/13/09

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  • Very Good
    1 of 1 people found this review helpful
    Turned out well make sure you use quality white wine instead of cooking. - 5/28/08

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  • Very Good
    1 of 1 people found this review helpful
    I enjoyed this it made my tastebuds wake-up! I used pineapple at the time because it was all I had on hand and it tasted yummy! - 9/19/07

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  • Incredible!
    1 of 1 people found this review helpful
    a sure winner everyone loves them only problem is using up the remainder off wine its a hard life - 8/7/07

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  • Incredible!
    1 of 1 people found this review helpful
    My husband said these were the BEST pork loin chops he had ever had!!! Thanks!!! - 6/13/07

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  • Very Good
    1 of 1 people found this review helpful
    Yummy
    My family loved it.
    Thanks - 5/7/07

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  • This was good. I didn't have any wine-I used dry sherry. My sauce didn't thicken up at all, and I had to cook the chops for another 10 minutes (they were thick).
    I will make this again. - 1/14/12

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  • You won't believe it, but my 15 year old picky eater wolfed down one of these pork chops and asked for seconds. It was delicious. I am so glad we have this recipe now. - 11/2/10

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  • My 5-yr-old took one bite and said YUM! This is sooo easy and tasty too. - 8/30/10

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  • This was wonderful! - 5/22/10

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  • This is a quick & tasty recipe, I will make it again - 4/11/10

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  • This was delicious! Quick and easy and very tasty! I'll be making this again! - 3/30/10

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  • My bf loved this! I make a similar recipe in the slowcooker, but this is so much quicker! - 7/5/09

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