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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 363.1
  • Total Fat: 12.6 g
  • Cholesterol: 66.1 mg
  • Sodium: 914.2 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 25.9 g

View full nutritional breakdown of Asian Pork & Broccoli Udon calories by ingredient
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Asian Pork & Broccoli Udon

Submitted by: HHHBYE


Number of Servings: 3

Ingredients

    Pork Tenderloin, 250 grams
    Japanese noodles: Udon, 200 grams
    Ginger Root, 20 grams
    Garlic, 3 cloves
    Soy Sauce, 2 tbsp
    Hoisin Sauce, 2 tbsp
    Nakano Seasoned Rice Vinegar, 1 tbsp
    Broccoli, fresh, 1.5 cup, chopped or diced
    Water, tap, 0.5 cup (8 fl oz)
    Cornstarch, 0.2 cup
    Canola Oil, 1.5 tbsp
    Optional spring onions, finely chopped.
    Optional chili flakes

Directions

This is rather simple but really tasty!

1. Cut the broccoli in bite size pieces and slice the pork into thin strips that can be easily picked up with chopsticks.
2. Heat half the oil in a non-stick pan and brown the pork strips in batches, reserve.
3. Add the remaining oil to the same pan and quickly stir-fry the broccoli, reserve.
4. Put water to boil and boil the udon while you do step 5
5. Add water, soy & hoisin sauce, vinegar and crushed garlic & ginger to the first pan, heat until bubbly. Add the cornstarch, and stir until desired consistency.
6. Add the Udon, pork & broccoli to the pan with the sauce and stir to coat well.

Serve 3 generous portions and sprinkle spring onion and chili flakes on top. Enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user HHHBYE.






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