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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 1.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 725.2 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.9 g
  • Protein: 23.1 g

View full nutritional breakdown of baked tilapia with spices calories by ingredient
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baked tilapia with spices

Submitted by: ALMOSTFITGIRL


Number of Servings: 4

Ingredients

    1 teaspoon salt
    3/4 teaspoon paprika
    3/4 teaspoon onion powder
    3/4 teaspoon dry mustard
    1/2 teaspoon pepper
    1/2 teaspoon cumin
    1/2 teaspoon basil
    3/4 teaspoon italian seasoning
    4 (4 ounce) tilapia fillets
    1/2 cup panko breadcrumbs

Directions

Preheat oven to 450 degrees. Coat a glass baking dish with canola cooking spray.
Combine spices in a shallow dish.
Rub a teaspoon or so of the spice mixture into each fish filet.
Combine the rest of the spice mixture with the bread crumbs and place in a shallow dish.
Dredge fish in the breadcrumb-spice mixture to coat.
Place the fish in prepared baking dish.
Bake for 6 minutes, then turn over and bake for 4 minutes. Turn over again and bake until flaky, about 4 more minutes.
Serve.



Number of Servings: 4

Recipe submitted by SparkPeople user ALMOSTFITGIRL.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Made it with lemon juice and spices listed - good enough! - 5/15/11

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  • I didn't have bread crumbs & used corn meal instead. Very tasty! Hubby & 13 yo liked it as well. They are picky fish eaters, so this is a must make again. - 3/30/08

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  • Very good. I didn't have the bread crumbs so I used 1/2 cup of crushed corn flakes instead. - 3/25/08

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  • I used Garlic Salt instead of Reg. and I only had to bake it for a total of 8 minutes, never turning it as it was already flaky and would of fallen apart. I like the bread crumbs for just the right amount of crispy crunch. Very Tasty. - 3/27/07

    Was this review helpful?   yes  No