- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 406.1
- Total Fat: 22.7 g
- Cholesterol: 86.3 mg
- Sodium: 385.2 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 1.5 g
- Protein: 27.1 g
Easy meatballs / hamburgersSubmitted by: FEARLESSKAT
IntroductionMeatballs to eat with veg for a nice dinner Meatballs to eat with veg for a nice dinner
250g ground beef (mince) extra lean
A quater of a raw onion or 1/4 cup spring onions
1/2 cup breadcrumbs
Squirt of tomato sauce
3 teaspoons worcestershire sauce
1. Cook the onion using non stick spray on a frypan until it is browned.
2. Mix all ingredients in a bowl except for the onion. Add onion when it is cooled.
3. Make 6 hamburger sized meatballs out of the mix.
4. Cook the meatballs in the same frypan that the onion came from for about 20 mins.
Serve with lots of steamed veges and fresh coleslaw.
Number of Servings: 2
Recipe submitted by SparkPeople user FEARLESSKAT.