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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 222.3
  • Total Fat: 8.0 g
  • Cholesterol: 16.2 mg
  • Sodium: 961.3 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 12.4 g

View full nutritional breakdown of Chicken Broccoli Casserole calories by ingredient
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Chicken Broccoli Casserole

Submitted by: ARISTOTLE1

Introduction

Comfort food with much lower calories. Comfort food with much lower calories.
Number of Servings: 8

Ingredients

    1 box Stovetop Dressing Mix
    1 3/4 cups chicken broth
    2 tbsp. 0 calorie butter spray
    5 cups broccoli, chopped
    3 cups skinless, boneless chicken breast
    1 can Campbell's 98% fat-free cream of chicken soup
    1/2 cup non-fat yogurt
    1/2 cup Hellman's light mayonnaise
    1 tsp. curry powder
    1 cup 2% fat cheddar cheese, shredded

Directions

Cover chicken breast with water and cook until tender. Chop chicken into chunks and mix with chopped broccoli. Stir together cream of chicken soup, non-fat yogurt, light mayonnaise,1/4 cup chicken broth, and curry powder. Mix Stovetop Dressing mix with 1 1/2 cups chicken broth and 2 tbsp butter spray. In a 9 X 13 pan, layer the dressing mix, then the chicken and broccoli. Pour the sauce over the top and sprinkle with the cheese. Bake at 350 for 30 minutes, or until hot throughout.

Number of Servings: 8

Recipe submitted by SparkPeople user ARISTOTLE1.






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Member Ratings For This Recipe

  • Although this is a low cal recipe (awesome) look at the other nutritional values. Sodium is sky high for 1 serving because of the cream of chicken soup and chicken broth. Try using a homemade stock (less sodium) and cream rather than these high sodium products, which counteract the low cal. . . - 10/31/14

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  • This was great! I didn't have enough broccoli so I added some cauliflower. It was awesome. - 12/8/11

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  • I'm wondering the size of the box of Stove Top dressing that was used in this recipe, because this tasted very dry to me. - 12/5/10

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  • great - 10/25/10

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  • This was wonderful. My group loved it too. Just ate the last helping! Yummy! - 5/14/09

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  • I've made this twice and it is always good. I will make this a regular meal at my home. - 1/28/08

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