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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 285.6 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.1 g

View full nutritional breakdown of Sweet Waffle Happiness calories by ingredient
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Sweet Waffle Happiness

Submitted by: MEOW13

Introduction

I make this as a pre-workout energy-booster or an after-workout appetite surpresser. I make this as a pre-workout energy-booster or an after-workout appetite surpresser.
Number of Servings: 2

Ingredients

    2 whole grain waffles
    2 Tbsp smooth peanut butter
    2 Tbsp honey
    1/4 c old fashioned oatmeal, plain- dry, not prepared

Directions

toast waffles
spread with 2 Tbsp peanut butter
sprinkle generously with 1/4 c dry oatmeal (sounds funny, but trust me!)
drizzle with 2 Tbsp honey (it really depends on how sweet you want it)
Eat up!

Number of Servings: 2

Recipe submitted by SparkPeople user MEOW13.






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