SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.5
  • Total Fat: 1.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 635.7 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 5.9 g
  • Protein: 11.1 g

View full nutritional breakdown of 10 grain waffle or pancake calories by ingredient
Report Inappropriate Recipe

10 grain waffle or pancake

Submitted by: GABI06

Number of Servings: 2


    1 C bobs 10 grain waffle and pancake mix
    1/2 C natural apple sauce
    2 egg whites
    1.5 tsp. cinnamon
    water as needed for right consistancy


makes 6 waffles from 2 waffle electric waffle maker

Number of Servings: 2

Recipe submitted by SparkPeople user GABI06.

Great Stories from around the Web

Rate This Recipe