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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 370.9
  • Total Fat: 14.3 g
  • Cholesterol: 85.4 mg
  • Sodium: 842.4 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 27.9 g

View full nutritional breakdown of Asian Inspired Turkey Wraps calories by ingredient
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Asian Inspired Turkey Wraps

Submitted by: OOPSIEDAYZ

Introduction

This turkey wrap is modeled after the Vietnamese Bahn Mi wraps. It has a slightly spicy mayonnaise sauce and veggie salad in it. There are quite a few little steps to this but it is worth it. My husband and I divide up the prep and cooking so it will go faster. This turkey wrap is modeled after the Vietnamese Bahn Mi wraps. It has a slightly spicy mayonnaise sauce and veggie salad in it. There are quite a few little steps to this but it is worth it. My husband and I divide up the prep and cooking so it will go faster.
Number of Servings: 4

Ingredients

    3 Tbsp Fat-Free Mayonnaise
    1 1/2 tsp A Taste of Thai Garlic Chili Pepper Sauce
    Juice of 1/2 of Lime

    1/4 Cup Carrot, sliced into matchsticks
    1/4 Cup Cucumber, peeled seeded and sliced into half-moons
    1/4 Cup Bean Sprouts
    2 Tbsp Rice Vinegar
    2 tsp minced fresh Cilantro
    Dash of Sesame Oil
    Salt

    1 lb ground Turkey
    1 tsp ground Ginger
    1 Tbsp minced Garlic
    1 Tbsp chopped fresh Chives

    4 8-inch Tortillas
    1 egg white
    1 Tbsp soy milk

Directions

1. Combine mayonnaise, garlic chili sauce and lime juice. Mix until smooth. Refrigerate until ready for use. You can adjust the amount of garlic chili sauce depending on how spicy you actually want the mayonnaise sauce.


2. Combine veggies with rice vinegar, cilantro and sesame oil. Salt to taste and toss well. Set to the side until ready for use. If you like the veggies to have a more pickled flavor make this up a couple of hours in advance and refrigerate.


3. Spray a large skillet with cooking spray and cook turkey over medium high heat. Stirring and breaking up any large lumps. When thoroughly cooked mix in ginger, garlic and chives. Cook until fragrant, about 1 minute. Remove from heat and cover with a lid.


4. Over medium high heat, warm a small skillet that has been sprayed with cooking spray. Mix together egg white and soymilk. Dip tortillas into egg white mixture and cook in small skillet until golden. About 1 minute per side.


5. To assemble wrap. Spread mayonnaise mixture over tortilla, add turkey and top with veggies. Then roll up and enjoy.


Number of Servings: 4

Recipe submitted by SparkPeople user OOPSIEDAYZ.






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