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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 465.4
  • Total Fat: 31.2 g
  • Cholesterol: 76.0 mg
  • Sodium: 1,399.0 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 18.4 g

View full nutritional breakdown of Spicy Gumbo with White Rice calories by ingredient
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Spicy Gumbo with White Rice

Submitted by: CAMAROLYN

Introduction

Spicy Kielbassa Gumbo - another one of my various experiments. I was tired last night and had kielbassa in the fridge. We haven't had it in awhile so I thought - what the hey. Not the best for you dinner, but a tastey change of pace. You CAN make this a good for you dinner by using turkey or reduced calorie kielbassa. (I'm also including white rice in the calorie count for a whole meal. This recipe fed a family of 6 (1 man and 1 teenage boy included - lol) Spicy Kielbassa Gumbo - another one of my various experiments. I was tired last night and had kielbassa in the fridge. We haven't had it in awhile so I thought - what the hey. Not the best for you dinner, but a tastey change of pace. You CAN make this a good for you dinner by using turkey or reduced calorie kielbassa. (I'm also including white rice in the calorie count for a whole meal. This recipe fed a family of 6 (1 man and 1 teenage boy included - lol)
Number of Servings: 8

Ingredients

    2 - 16 oz packages of polish kielbasa
    1 - 10oz package of frozen mixed vegtables
    1 - 16 oz can of Huntz Zesty italian spaghetti sauce
    1 - small onion chopped
    1 tsp minced garlic
    1 tsp dried parsley
    3 cups of cooked white rice

Directions

Slice kielbassa in 1/4" sections, dice onions, and cook 3 cups of white or brown rice

Heat a medium to large size sauce pan - cook keilbassa, onions, spices and frozen vegtables over medium to high heat. Once cooked throughly add sauce.

Serve over white rice and garnish with more parsley...enjoy!

See how easy that was!

Number of Servings: 8

Recipe submitted by SparkPeople user CAMAROLYN.






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