Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 144.8
- Total Fat: 8.6 g
- Cholesterol: 215.6 mg
- Sodium: 217.9 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.5 g
- Protein: 12.2 g
View full nutritional breakdown of breakfast scramble calories by ingredient
breakfast scramble
Submitted by: KJH1129Introduction
adapted feta & cheese scramble to reduce calories and fit my ingredients... turned out yummy! adapted feta & cheese scramble to reduce calories and fit my ingredients... turned out yummy!Number of Servings: 1
Ingredients
-
1 large egg
1 egg yolk
1T onion
1/2 c spinach- about a hand full
1 T blue cheese
no stick spray - or butter
Directions
mix eggs together, chop onion
heat sprayed fry pan or butter then add onion and spinach. saute until onion is softened and spinach a little wilted
add egg and scramble in pan until cooked.
sprinkle cheese on top , let melt.
serve.
Number of Servings: 1
Recipe submitted by SparkPeople user KJH1129.
heat sprayed fry pan or butter then add onion and spinach. saute until onion is softened and spinach a little wilted
add egg and scramble in pan until cooked.
sprinkle cheese on top , let melt.
serve.
Number of Servings: 1
Recipe submitted by SparkPeople user KJH1129.
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