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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.2
  • Total Fat: 0.4 g
  • Cholesterol: 4.9 mg
  • Sodium: 128.6 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.4 g

View full nutritional breakdown of All Natural Orange Creamsicle smoothy calories by ingredient
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All Natural Orange Creamsicle smoothy

Submitted by: FOODFORFAMILY

Introduction

I make this for my kids. My kids love it. don't like pulp? Omit orange. After blended top off the glass with a little more orange juice before serving. Enjoy! I make this for my kids. My kids love it. don't like pulp? Omit orange. After blended top off the glass with a little more orange juice before serving. Enjoy!
Number of Servings: 1

Ingredients

    1 cup milk
    6 ounces of orange juice or 1 juicey orange
    1 To 2 tablespoons of pure vanilla extract/ or add vanilla beans.
    1 cup crushed ice or more
    2 ounces orange juice if using fresh orange

Tips

variations: Want to lower the carbs then use unstweetened Almond milk... use any fresh fruit mango, berries etc. Frozen fruit can be used instead of fresh. You won't have to use as much ice....if you have bananas that are browning peel and put in freezer in freezer bags for your smoothy.....


Directions

add all ingredients to a blender besides 2 ounces of orange juice. blend until smooth. Add more ice if you prefer thicker smoothy.... pour into glass then top off with remainding orange juice. Enjoy!!!







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Member Ratings For This Recipe

  • Oh yummy I am going to try this. I really want something like a cream sickle, but when I looked in SP for recipes so many have sugar free chemical-rich ingredients like, sugar- free jell-o and cool-whip. Not something I am interested in eating. Thanks for this recipe! - 8/10/10

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  • I love making this! It's so refreshing! I like to add more ice and make it like a thick smoothie, but it's good both ways! - 1/21/09

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  • really good. taste great with real vanilla beans. all natural is a plus. I add more ice to make it more like a frape. great taste... - 1/21/09

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