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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 246.0
  • Total Fat: 2.9 g
  • Cholesterol: 9.0 mg
  • Sodium: 2,171.9 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 30.4 g

View full nutritional breakdown of cottage cheese salad calories by ingredient
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cottage cheese salad

Submitted by: TOPSMOM

Introduction

Need an fast and easy way to get in raw vegetables? This is it. serve with some sort of whole wheat/grain crackers to scoop it up if you like. Need an fast and easy way to get in raw vegetables? This is it. serve with some sort of whole wheat/grain crackers to scoop it up if you like.
Number of Servings: 2

Ingredients

    2 cups 1% milkfat cottage cheese
    1/2 cup chopped red pepper
    1/2 cup chopped carrot
    1/2 cup chopped cucumber, pared if desired
    salt and pepper to taste
    lettuce leaves for serving

Directions

makes 2, 1 1/2 cup servings

1. Chop all vegetables
2. Measure 2 cups cottage cheese into mixing bowl. Add vegetables and salt and pepper to taste.
3. Spoon into individual lettuce lined bowls

Number of Servings: 2

Recipe submitted by SparkPeople user TOPSMOM.






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