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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 3.3 g
  • Cholesterol: 32.5 mg
  • Sodium: 172.7 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.3 g

View full nutritional breakdown of Lean Dessert Protein Waffles calories by ingredient
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Lean Dessert Protein Waffles

Submitted by: KRISSRILEY

Introduction

Waffles made with protein powder (my waffle maker makes four square waffles. The recipe will make seven squares, one square is a serving) Waffles made with protein powder (my waffle maker makes four square waffles. The recipe will make seven squares, one square is a serving)
Number of Servings: 7

Ingredients

    4 scoops BSN Lean Dessert Cinnamon Roll
    4 large Eggs Whites ONLY
    1 cup Reduced fat milk 2%
    1 cup Quaker Old Fashioned Oats
    1 tsp extract
    1 tsp Ground Cinnamon
    1 tsp Baking Powder

Directions

Pour all ingrediants into the blender, blend up and then pour into the waffle maker. Make sure and spray your waffle maker with non stick cooking spray before pouring batter. In a waffle maker that makes four square waffles, will make seven with the batter.

Number of Servings: 7

Recipe submitted by SparkPeople user ONEHOTTMEMMIE.






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