Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 171.5
- Total Fat: 3.1 g
- Cholesterol: 0.4 mg
- Sodium: 588.1 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.7 g
- Protein: 21.2 g
View full nutritional breakdown of Low cholesterol breakfast bake calories by ingredient
Low cholesterol breakfast bake
Number of Servings: 6
Ingredients
-
12 oz. Life light veggie protein
4 tsp (or more) Salt free Seasonings
4 oz veggie shreds Cheddar & pepper jack
4 oz veggie shreds mozzarella
1 cup Egg substitute, liquid (Egg Beaters)
1 cup cooked Brown Rice, long grain
Directions
Heat substitute ground by directions given then mix in seasoning. Arrange meat in bottom of a greased 9x13 pan. Mix cheeses, eggs and brown rice on top. Bake at 350 degrees for 25-30 minutes, or until cooked through.
Number of Servings: 6
Recipe submitted by SparkPeople user J.BIRD1972.
Number of Servings: 6
Recipe submitted by SparkPeople user J.BIRD1972.
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