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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 2.4 g
  • Cholesterol: 32.9 mg
  • Sodium: 920.4 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 23.0 g

View full nutritional breakdown of Abs Diet: Yo Soup for You calories by ingredient
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Abs Diet: Yo Soup for You

Submitted by: EARTHSEAME
Abs Diet: Yo Soup for You

Introduction

Recipe from "The Abs Diet for Women" p. 146
Includes 3 Powerfoods!
Recipe from "The Abs Diet for Women" p. 146
Includes 3 Powerfoods!

Number of Servings: 4

Ingredients

    1/2 lb. chicken breasts
    1 c. chopped onion
    1 t. olive oil
    2 cloves minced garlic
    6 c. low-sodium chicken stock
    1 c. canned navy beans, drained
    1/2 c. minced carrots
    1 c. corn
    1/2 c. canned, peeled tomatoes
    2 T. chopped basil or parsley
    1/2 t. ground black pepper

Directions

1. In a large saucepan over low heat, cook the chicken and onion in the oil for about 10 minutes, or until the onion is golden brown. Add the garlic and cook for 1 minute.

2. Ad the stock, beans, and carrots. Bring to a boil. Add the corn and tomatoes with juice. Cook for 15 minutes.

3. Add the basil or parsley and pepper.

Makes 4 servings.

Calories per serving: 260; Protein: 27g; Carbs: 30g; Fat: 5g; Sat. Fat: 1g; Sodium: 602 mg; Fiber: 6g

Number of Servings: 4

Recipe submitted by SparkPeople user EARTHSEAME.






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