Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 55.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 148.2 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.0 g
- Protein: 0.9 g
View full nutritional breakdown of Mango Cucumber salsa calories by ingredient
Mango Cucumber salsa
Submitted by: LADYBUGGGGIntroduction
Delicious and easy to make. Good on chicken (especially teriyaki) over brown rice. Also in a wrap with chicken, cabbage, and asian sesame dressing. Yum! Also, good with tortilla chips (I like tostitos baked scoops) Delicious and easy to make. Good on chicken (especially teriyaki) over brown rice. Also in a wrap with chicken, cabbage, and asian sesame dressing. Yum! Also, good with tortilla chips (I like tostitos baked scoops)Number of Servings: 4
Ingredients
-
2 Jalapeno Peppers, seeded and chopped
Cilantro, raw, 4 tbsp (remove)
Cucumber (peeled), 2/3 large (8-1/4" long) chopped
Onions, raw, .5 cup, chopped
Salt, 0.25 tsp
Mangos, 1.5 cup (about 2) chopped
Lime Juice, 1 wedge yields
Directions
Mix all ingredients and store in air-tight container in fridge. Use caution when seeding the jalapenos, as the oils from the peppers can burn or irritate skin. Makes 4 3/4 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYBUGGGG.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYBUGGGG.
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