SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 148.2 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 0.9 g

View full nutritional breakdown of Mango Cucumber salsa calories by ingredient
Report Inappropriate Recipe

Mango Cucumber salsa

Submitted by: LADYBUGGGG

Introduction

Delicious and easy to make. Good on chicken (especially teriyaki) over brown rice. Also in a wrap with chicken, cabbage, and asian sesame dressing. Yum! Also, good with tortilla chips (I like tostitos baked scoops) Delicious and easy to make. Good on chicken (especially teriyaki) over brown rice. Also in a wrap with chicken, cabbage, and asian sesame dressing. Yum! Also, good with tortilla chips (I like tostitos baked scoops)
Number of Servings: 4

Ingredients

    2 Jalapeno Peppers, seeded and chopped
    Cilantro, raw, 4 tbsp (remove)
    Cucumber (peeled), 2/3 large (8-1/4" long) chopped
    Onions, raw, .5 cup, chopped
    Salt, 0.25 tsp
    Mangos, 1.5 cup (about 2) chopped
    Lime Juice, 1 wedge yields

Directions

Mix all ingredients and store in air-tight container in fridge. Use caution when seeding the jalapenos, as the oils from the peppers can burn or irritate skin. Makes 4 3/4 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYBUGGGG.






Great Stories from around the Web


Rate This Recipe