SparkPeople Advertisers Keep the Site Free

2.3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 5.8 g
  • Cholesterol: 44.7 mg
  • Sodium: 46.9 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Mom's Easy Turkey Gumbo calories by ingredient
Report Inappropriate Recipe

Mom's Easy Turkey Gumbo

Submitted by: SEAWILLOW

Introduction

This recipe is low in fat ,tasty and easy to prepare.(Also a great recipe to add to or experiment with.) This recipe is low in fat ,tasty and easy to prepare.(Also a great recipe to add to or experiment with.)
Number of Servings: 7

Ingredients

    1 lb ground Turkey
    1 can Trappey's Creole Okra Gumbo 14.5 oz
    1 can Margaret Holmes Tomatoes,Okra and Corn 14.5 oz.
    1 can Trappey's Pinto Beans flavored with slab bacon 15.5 oz.

Directions

Crumble ground turkey and cook in large frying pan until done.
Next add all three canned goods and cook until heated and flavors have blended .(Do not drain canned goods)
This makes about 7.5 cups

Number of Servings: 7

Recipe submitted by SparkPeople user SEAWILLOW.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Bad
    0 of 1 people found this review helpful
    that sounds awful- I have eaten real gumbo in NO and that just does not do it justice - 10/5/08

    Was this review helpful?   yes  No

  • Bad
    0 of 1 people found this review helpful
    I guess since I grew up in New Orleans, this just doesn't cut it for anything in the Gumbo family. I'll stick with my home made one. I guess the time it takes to cook the real thing is worth the taste. - 7/8/08

    Was this review helpful?   yes  No