SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 1.7 g
  • Cholesterol: 58.0 mg
  • Sodium: 76.7 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 24.3 g

View full nutritional breakdown of lunch salad calories by ingredient
Report Inappropriate Recipe

lunch salad

Submitted by: RFBEATON


Number of Servings: 1

Ingredients

    one tomato
    a couple of handfuls of baby spinach
    skinless chicken breast
    any other raw,unpeeled vegies - diced

Directions

feel free to add capsicum or other vegies for taste but try to avoid dressing as this makes it fattening.

add some seasoning as you cook the chicken to avoid getting bored with the taste.

dont peel your vegies--the extra fibre does wonders for your wellbeing

if you feel like wrap it up in some mountain bread.

Number of Servings: 1

Recipe submitted by SparkPeople user RFBEATON.






Great Stories from around the Web


Rate This Recipe