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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 4.7 g
  • Cholesterol: 54.2 mg
  • Sodium: 199.7 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.6 g

View full nutritional breakdown of Chicken Parmesan calories by ingredient
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Chicken Parmesan

Submitted by: AMONKEY84

Introduction

Once again my boyfriend (the picky eater) loved this recipe. Likes it so much better than the breaded versions. Once again my boyfriend (the picky eater) loved this recipe. Likes it so much better than the breaded versions.
Number of Servings: 4

Ingredients

    4 (4 oz) boneless, skinless chicken breasts
    salt and ground pepper, to taste
    1/2 cup Easy Marinara (see my other recipes)
    6 tablespoons shredded low-fat mozzarella cheese
    2 teaspoons grated reduced-fat parmesan cheese

Directions

1. Preheat oven to 350. Heat grill to high heat.
2. Lightly mist both sides of chicken with olive oil and season with salt and pepper. Grill the chicken, turning once, for 3-5 minutes per side, or until no longer pink and juices run clear. Transfer to a baking dish.
3. Heat the sauce on low in the microwave until warm. Top each breast with 2 tablespoons marinara sauce, followed by 1.5 tablespoons mozzarella, and 1/2 teaspoon parmesan. Bake the chicken for 3-5 minutes, or just until the cheese is melted.

Number of Servings: 4

Recipe submitted by SparkPeople user AMONKEY84.






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