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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 410.0
  • Total Fat: 6.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 234.7 mg
  • Total Carbs: 73.3 g
  • Dietary Fiber: 11.2 g
  • Protein: 15.2 g

View full nutritional breakdown of Whole Wheat Rotini with Broccoli and Red Peppers calories by ingredient
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Whole Wheat Rotini with Broccoli and Red Peppers

Submitted by: BUTTSS66


Number of Servings: 3

Ingredients

    255 grams catelli whole wheat pasta
    1 onion
    1 red pepper
    1.5 cups broccoli
    1 tsp chicken bouillon
    1.5 cups water
    1 tbsp water
    1 tbsp olive oil
    2 cloves garlic
    salt and pepper to taste

Directions

Cook pasta according to directions. Cook all other ingredients together over med heat until veggies are tender and combine.

Number of Servings: 3

Recipe submitted by SparkPeople user BUTTSS66.






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