SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 279.0
  • Total Fat: 16.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 756.7 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.8 g

View full nutritional breakdown of sweet&sour vegetables with cashews calories by ingredient
Report Inappropriate Recipe

sweet&sour vegetables with cashews

Submitted by: J*FREE


Number of Servings: 2

Ingredients

    1 tbsp vegetable or peanut oil
    1 tsp chili oil
    1/3 onion sliced
    1 carrot, thinly sliced
    1 zucchini, thinly sliced
    2 cups broccoli
    1 cup spinach
    2 tbsp brwn sugar
    2 tbsp soy sauce
    1 tbsp rice vinegar
    1/3 cup cashews

Directions

heat both oils in a preheated wok or skillet and add onions. stir-fry 1-2 min until they begin to soften.

add carrots, zucchini and broccoli for 2-3 min. add spinach, sugar, soy sauce and vinegar for 1-2 min.

heat cashews over dry skillet until lightly toasted. sprinkle cashews over stir-fry.

Number of Servings: 2.5

Recipe submitted by SparkPeople user J*FREE.






Great Stories from around the Web


Rate This Recipe