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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.9
  • Total Fat: 12.3 g
  • Cholesterol: 42.5 mg
  • Sodium: 461.8 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 19.7 g

View full nutritional breakdown of Chilli calories by ingredient
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Chilli

Submitted by: CHAMBERSFAM

Introduction

I needed a quick low fat chilli. I needed a quick low fat chilli.
Number of Servings: 8

Ingredients

    1 lb. lean ground beef
    2 cans of seasoned kidney beans
    1 28 oz. can crushed tomatoes
    1 green pepper, chopped
    1 onion, chopped
    chilli powder to taste
    cumin to taste
    salt and pepper to taste

Directions

Brown your ground beef and add the chopped green pepper and onion towards the end of the browning. Transfer to a saucepot and add the crushed tomatoes, kidney beans (do not drain them), and your spices. Cook on low for at least one hour longer if you would like.
Makes 8 1-cup servings .

Number of Servings: 8

Recipe submitted by SparkPeople user CHAMBERSFAM.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    thanks for sharing!!!! this was quick and delicious!!!!!!!!! - 6/6/09

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  • it was awesome i did a few changes i used 2 cans of the red kidney beans and 2 cans of the crushed tomatos plus a can of regualar tomatos sauce tbsp of fresh garlic 3 tbsp of chilli powder and 1tbsp of cumin 1 onion and no pepper sense hubby dont like peppers made extra like left overs 2-3 days - 12/5/10

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  • This is just what we need, something so easy and so good and tasty...thank you so much! - 11/3/09

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  • This was good! Thanks - 8/20/09

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  • i liked it,it was really good - 4/7/09

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